Broccoli

Broccoli microgreens are young broccoli plants harvested at an early stage, packed with an impressive array of nutrients. They are particularly rich in vitamins C, A, and K, and contain significant amounts of essential minerals like calcium, iron, magnesium, and phosphorus. These nutrients are important for immune function, bone health, and overall cellular function.

Additionally, broccoli microgreens are noted for their high levels of antioxidants, including sulforaphane, a compound known for its potential anti-cancer properties and ability to reduce inflammation. They also provide a good source of dietary fiber, which supports digestive health and helps regulate blood sugar levels. Low in calories yet dense in nutrients, broccoli microgreens are an excellent way to enhance the nutritional value of various dishes, such as salads, sandwiches, soups, and smoothies, adding a mild, slightly peppery flavor.